Society as a whole is obsessed with appearance—it’s undeniable. We all check the mirror before we leave home, sometimes more than once. We all try to squeeze into clothes that fit us years ago in an attempt to convince ourselves that we look just as good. We search diligently for that one amazing trick that will help us lose weight.
This is Molly’s story. She experienced all of these challenges, too, and she managed to overcome. Here’s how!
10. Set Yourself Up For Success
Molly attributes her weight loss success to her mental disposition. More specifically, two key mindsets helped.
The first is drive—the ability to go absolutely beast-mode and work towards a goal with no possibility of failure in your mind. To be driven requires enormous amounts of willpower, but it can be achieved with practice and time.
9. The Second Game Changing Technique
Being driven doesn’t mean never failing, but it does mean that you have to be accountable when you do. That’s the second technique that Molly says is crucial to having success in your weight loss journey.
Hold yourself accountable when you make mistakes, but more importantly, hold yourself accountable when you set a goal. If you can only go to the gym at 6 a.m. every morning, then make sure you get your butt out of bed and to the gym!
Up next is the motivation you need to get started.
8. Just Do It, But Do It Now!
We all make excuses. Whether it’s “I’m too busy” or “I like food too much,” we repeat these lines so we don’t feel so bad when we don’t exercise or eat healthy. We keep procrastinating and we never really reach the place we want to be.
Enough is enough! If you’re one of those people saying that you’ll make a change tomorrow, then make tomorrow today—just do it already! As Molly says, “Change it, NOW!”
7. It’s Not Just Weight Loss…
Take a second and realize that all of these mind hacks don’t just apply to weight loss. They apply to everything in life. If you can master the techniques of accountability and drive throughout your weight loss journey, you can utilize those same two techniques in everything in life.
Here are more details of Molly’s incredible transformation…
6. How Good It Feels After Losing 95 Pounds
‘This is what happy looks like. This is what hard work paying off looks like. This is where I made my dreams come true.”
Don’t we all want to be able to express emotions like Molly is? Reaching your goal and experiencing the things you always imagined is incredible, and something you don’t want to hold yourself back from. Start with a dream and focus on it becoming a reality.
5. Hitting The Gym
Get some good workout clothes. Build a playlist to pump you up. Do whatever it takes to get into a regular routine! You can’t lose weight on the couch, after all.
Molly shares lots of gym photos on her social media accounts. There’s no getting around it—you have to exercise to get results like Molly!
3. Eating Right And Supplementation
Working out is important, but Molly knows that over 90% of your results will come from your diet.
Use an online calculator to figure out how many calories you should be taking in to lose weight—and eat healthy foods! Supplements like protein powders and BCAAs will all help you along the way.
2. Is It Worth All The Hard Work?
Is reaching your goal really worth it if it takes a lot of hard work along the way? According to Molly, yes.
“I’ve never been this happy in my life. So don’t wait! Make today the day you make a positive change, bringing you a step closer to a happier, healthier, more fit you.”